Fitness at Limitless

A popular group fitness class using light weights and high-energy reps to help tone muscles, build strength, and burn calories—all while having a great time. These lively workouts boost muscular endurance and overall fitness, making them perfect for anyone looking to improve their wellbeing. Plus, the motivating group atmosphere keeps you energized, cheering each other on!

This class combines low-impact cardio with strength training for a balanced workout. It boosts fat burning and enhances muscle endurance while minimizing joint stress, making it suitable for all fitness levels, including those recovering from injuries. Participants can improve cardiovascular health and build strength in a supportive group setting.

Join this low impact class which combines resistance training with stretches. This unique class helps build lean muscle, improves flexibility, enhances posture and balance. The exercises are designed to promote relaxation and reduce stress, making it suitable for all fitness levels. 

High-Intensity Interval Training (HIIT) mixes heart-pumping cardio with strength moves to give you a fun, effective workout. These short bursts of energy help boost your metabolism, burn calories, and build strength—all while keeping things exciting. By blending cardio and strength training, HIIT keeps your body challenged and engaged, making it a great way to get fitter, feel stronger, and reach your goals without spending hours working out.

Join our Nordic Walking Group from 12:45–1:30 pm for a fun and energising walk around beautiful Kidderminster! Suitable for all ages and abilities, we provide walking poles to help improve posture, balance, and fitness while enjoying the fresh air. Whether you’re a beginner or experienced walker, it’s a great way to stay active, socialise, and explore the local area at your own pace.

Join our 30-minute Power Circuits session, perfect for all ages and abilities! Move through a variety of circuit stations using bodyweight exercises and equipment, designed to build strength, endurance, and agility. Train to the latest music hits that keep you motivated and energized. Each session is fun, fast-paced and adaptable so everyone can challenge themselves at their own level.

Join our friendly group Boxercise class perfect for beginners and adults of all ages and abilities! Learn boxing techniques while getting a full-body workout in a fun, supportive environment. Gloves and equipment are provided.