Moodmaster

A free 12 week course - helping you improve your mental health

Moodmaster is based around the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected.  This works by helping us to notice and challenge patterns of thoughts or behaviours so we can feel better.

Moodmaster is currently run in person or on Zoom and is based around a 12 week programme made up of  1 hour sessions in a small group.


Each week a different  topic is covered which may include:

• Problem solving

• Perfecting your life commentary

• Getting a good night’s sleep


Please fill in the contact us form to find out about attending Moodmaster


Contact Us

What do others say?

Moodmaster has given me tools to succeed and a fall-back position or reset button to turn to. Thankyou for your kindness, honesty and encouragement and general sense of fun. I feel about ready to 'fly the nest'. 

‘I wouldn’t have asked for help before Moodmaster but I am now able to reach out for help rather than let it come to me. Things looked bleak before and now I see there are others ways to help myself now.'

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