Do you want to increase your strength, mobility and flexibility?
Do you want to improve your posture and stamina?
The strength and balance class may just be right for you, helping to improve all of these things.
These classes are a light and enjoyable way to exercise in a great social group setting.
If you would like to attend or find out more please Contact Usor you can contact the Strength & Balance coordinator at Sports Partnership Herefordshire & Worcestershire on 01905 855498. You can also be referred via your GP.