Megafitness provides a fun, enjoyable approach to exercise, with a range of different classes designed to suit your personal needs.
Mega Tods (part of the Family Activity Session) Monday & Thursday 9.30am
Fun fitness for toddlers, young children and their families. 15 minutes of exercise to upbeat motivating music.
Postural Care & Flexibility - Tuesday 18.30
30 minutes of cardiovascular and strengthening exercises using a step and body weight. Perfect for improving fitness levels, burning fat and toning muscles. Adaptions available for all abilities.
Adapted High Intensity Training - Wednesday 18.30
This class peaks and drops the heart rate to achieve maximum cardiovascular fitness and fat burning that lasts for up to 48 hours after the class has finished. We offer adaptations for every ability so no one is left out of this amazing uplifting class.
Megamovers - Tuesday - 10.30 & 11.30
Wednesday - 11.30
Thursday - 11.30
Step Co-ordination - Saturday 11.15
Step aerobics done to the latest music to bring motivation. This class is fun and really stimulates the brain as much as the body and don't worry if the thought of using a step is scary - this class can be done without a step!
Monthly membership (unlimited classes)
£2.50 per class
All profits are re-invested in the charity.
Exercise at work has loads of benefits!
• Notice a discernible improvement in concentration and productivity,
• Fewer unscheduled breaks
• More likely to leave work on time
• Exercise improves concentration and productivity
• Reduction in the number of sick days
• Reduce the risk of work-related injuries
• Communal exercise = team-building
We can provide a range of exercise classes from stretch and relaxation to a full workout, get in touch to discuss your needs!